Holistic Services
Complementary wellness offerings designed to support your mind, body, and spirit alongside traditional therapy.
ONLINE APPOINTMENTS
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About Us
Our holistic practitioners bring evidence-informed, body-centered approaches to complement your healing journey.
Sound Bath
Candice Smith — HiMoon Healing & Wellness
We invite you to join Candice Smith from HiMoon Healing & Wellness for an hour of peace, reflection, and sound bowls in our immersive sound bath. Experience the unique vibrations of various bowl sizes as you find balance between mind, body, and soul. This sound bath session, part of our wellness therapy offerings, allows you to connect deeply with sound waves that promote relaxation and healing.
Sound bathing can help you release stress, restore inner peace, and realign your energy. Whether you're looking for reiki healing sessions to deepen relaxation, promote healing, or simply find a moment of calm, our sessions provide a holistic approach to wellness. Book your sound bath now to reconnect with your mind, body, and spirit in a nurturing, tranquil space.
Individual and couples appointments are available.
Reiki Individual Session
Candice Smith — HiMoon Healing & Wellness
Candice offers Reiki healing sessions by appointment only. Reiki is an ancient form of energy healing that helps to decrease stress levels, improve quality of life, and promote relaxation, thereby supporting both physical and emotional healing. Research suggests that Reiki, as a complementary wellness therapy, may activate the parasympathetic nervous system to enhance the healing of the mind and body through a relaxation response.
A typical Reiki session involves the practitioner using hand positions held either on or near your clothed body to channel Reiki energy. Make your appointment with Candice today to support your relaxation and healing through her Reiki healing sessions.
Breathwork
Ivy Brotherton
Ivy offers Breathwork sessions by appointment only. Breathwork is the intentional use of breathing patterns to influence the nervous system. Gain the benefits of Breathwork, a gentle place to heal, starting with your body and nervous system instead of staying in your thoughts. When used in trauma-informed work, it is not about forcing catharsis or breathing away the pain. It is used as a regulation tool to gently communicate safety to the body so that deeper therapeutic work can happen, lessening the sense of overwhelm.
Even when we understand the trauma, our body can continue to respond as though the threat is still there resulting in hypervigilance, shut down, chronic anxiety, emotional reactivity, and difficulty resting. Breathwork can help to increase the window of tolerance. Ivy offers in person Group Sessions as well as individual and couple virtual sessions.
Make your appointment with Ivy today to support your healing through her breathwork sessions.
TRE® — Tension/Trauma Release Exercises
Ginger Spencer, LMT
TRE® (Tension & Trauma Releasing Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Join us for group TRE® sessions led by Ginger Spencer, LMT. Sessions run 10:00–11:30 AM and are open to anyone seeking relief from chronic stress, anxiety, PTSD, or physical tension. No prior experience is necessary. A $50 donation per participant goes to Heartfelt Community. Upcoming dates: September 19, 2026 · January 9, 2027 · April 10, 2027 · July 10, 2027.
$50 donation per participant. Space is limited — secure your spot today.
Tai Chi
Master Rodney "Bat" Batiste
Join Master Rodney "Bat" Batiste for Tai Chi — an ancient Chinese martial art practiced for its health benefits, relaxation, movement, mindfulness, breathing, and meditation.
- Pain Management — Tuesdays 1pm
- Initial Session — Wednesdays 5pm
- Veterans, First Responders & Military — Wednesdays 6pm
Master Batiste brings an extraordinary depth of experience to every class. An 8th degree black belt and former world and United States kickboxing champion, he holds black belts in 6 martial arts and carries 56 years of martial arts experience. He has trained over 1,000 people to a black belt and has privately taught distinguished individuals including James V. Kimsey (co-founder of AOL), Congresswoman Jane Harman, and Queen Noor of Jordan. Classes are $15 per session or $50 for a 5-class package.
All Tai Chi classes are open to the public. All fitness levels welcome.
Booking Wellness Sessions
Before booking a wellness session, you must complete the Wellness Services Consent form. Please continue to booking your event after completing this form.
Questions? Reach us at admin@familyofchoiceva.com
Frequently Asked Questions
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Ready to Begin Your Wellness Journey?
Complete the consent form and book your session today.
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