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 A sound bath is a meditative experience where you are immersed in sound vibrations. According to Karen Bond, PA-C with Cleveland Clinic, “The idea is that these vibrations are at specific tones and frequencies and have the ability to heal your body,”. 

Sound has been used for hundreds of years in different cultures as a way to find balance and healing. Traditional Chinese Medicine holds that energy flows through the body and when this energy is off balance, things go wrong with our bodies. When we reset the flow of energy or power through our bodies, then we can support healing in our bodies. 

At a sound bath, you will be lying down (or sitting), listening to the sounds around you. You will have the opportunity to truly relax, noticing your body and the experience of the vibrations in the room. You may experience feelings, some may be heightened, and others may be relaxed. Each person responds to the sounds and vibrations differently.  You will be directed towards some mindful practices before and after the bowls, to focus on the impact of the experience on your body, and to help you relax.

Health benefits of music have been studied for a long time.  Music is a "safe" and "inexpensive" supplemental therapy that helps with pain control according to a 2014 systematic review of research studies. There is not a significant amount of research into the benefits of sound baths although eastern cultures have been doing them for many years. There was a review of four peer-reviewed studies showing health benefits after playing or listening to signing bowls (including one study involving people living with metastatic breast cancer and another with chronic spinal pain). Further research is needed in this area. 

After a sound bath, you may experience:

• Increase sense of relaxation
• Feeling calmer
• Decreased stress
• Pain relief
• Improved mood
• Increased body awareness
• Feeling more in tune with your body and experience of feelings
• Better sleep

A sound bath is NOT a replacement for medical treatments. It can be considered as a complementary treatment to support your medical and mental health care similar to meditation, yoga, tai chi, chi gong and reiki.  

 If you've never been to a sound bath before, there are some things that you can do to make your experience more relaxing for everyone.

• Arrive 10 minutes early to find your spot and get comfortable before the sound bath starts
• Stay quiet during the sound bath and lie on your side if you are likely to start snoring.
• Breath naturally during non-breathwork portions of the sound bath session.
• Do not touch the sound instruments.
• Refrain from wearing perfume or another strong scent so it doesn't bother others.
• Wear loose fitting clothing
• Take a moment to get into a comfortable position
• If you run cold, use the blanket provided, if you run hot, dress in layers
• If you need additional bolsters or pillows, make sure you ask or bring them
• Make sure you ask for any accommodations that you need. (chair, additional pillows etc)

Every sound bath is different. A sound practitioner does go through training to be able to provide the service, similar to that of a yoga instructor.

A sound bath may include:

• Crystal singing bowls
• Tibetan bowls
• Metal bowls
• Tuning forks
• Gongs
• Chimes
• Rain stick
• Other percussion instruments
• Vocal sounds

You can experience a sound bath digitally, however when done in person, your whole body has the chance to experience the vibrations.

Each person responds differently to a sound experience.  Some people may feel tired; some may feel energized. It really depends on the person and their individual experience of the event.

To minimize any feelings of fatigue, it is suggested that you drink plenty of water, eat healthy foods and get a good night's sleep if you can.

If you are receiving support for a mental health condition, please check with your provider prior to attending the sound bath as it can be an emotional experience for some. 

When allowing yourself to connect with your body more fully, you may experience difficult feelings, and this may be an uncomfortable experience.  

 The human health effects of singing bowls: A systematic review - ScienceDirect 

 Exploring the healing power of singing bowls: An overview of key findings and potential benefits - ScienceDirect 

 Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships 

Breathwork is a more common tool for treating trauma, addiction, depression and anxiety, especially when paired with mental health therapies. Breathing exercises and techniques can support you in creating a sense of calm and self-awareness.

You will get comfortable lying down. Your provider will walk you through combinations of different types of breathing. You may experience an emotional or physical response (pleasant or unpleasant) to the breathing exercises.  Allow the process to do it's job, and focus on your breath. 

The Use of Breathing Exercises in the Treatment of Chronic, Nonspecific Low Back Pain in: Journal of Sport Rehabilitation Volume 26 Issue 5 (2017)    

This 2017 study explored diaphragmatic breathing as a method of rehabilitation for those experiencing low back pain. The results proved breathing exercises are effective in improving lung health, back pain, and quality of life.

The effect of movement-focused and breath-focused yoga practice on stress parameters and sustained attention: A randomized controlled pilot study - ScienceDirect    

A 2018 study from Consciousness and Cognition on the impacts of movement-focused yoga and breath-focused yoga on stress levels. While both helped to reduce stress, breath-focused yoga, or Pranayama, was the only one that helped participants remove their attention from the stressor(s).

Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study | The Journal of Alternative and Complementary Medicine

This 2017 study from The Journal of Alternative and Complementary Medicine explored the effects of Pranayama and breathwork on depressive mood. The results indicated that Pranayama is effective in significantly reducing symptoms of depression in participants.

Slow Breathing Improves Arterial Baroreflex Sensitivity and Decreases Blood Pressure in Essential Hypertension | Hypertension: 

A 2005 study from AHA Journals that provides detailed context on how slow breathing impacts blood pressure and cardiovascular functions. The results of the study proved that breathing exercises could be used to reduce blood pressure in those dealing with hypertension.

Frontiers | Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being Interventions 

A 2020 study from Yale University that explored the impacts of multiple wellness activities on the mental health of participants. The group of students that received the yoga, breathwork, and Pranayama sessions showed significant improvement when it came to depression, stress, overall mental health, mindfulness, and social connections.