Mental Health Resources
We are all one life event away from needing support to make the changes we want to see in our lives. Sometimes, that support is urgent, especially during a mental health emergency.
Crisis Support Numbers & Local Resources
Please see the information below for crisis support numbers and local resources.
DOD Safe Helpline — Sexual Assault Support
For those seeking help, safehelpline.org provides vital resources, including crisis support numbers and local resources for anyone facing a mental health emergency.
safehelpline.orgDisaster Distress Helpline
24/7 crisis counselling for emotional distress related to a disaster.
Alcoholics Anonymous
A.A. has a simple program that works. It’s based on one alcoholic helping another.
aa.orgACA — Adult Children of Alcoholics and Dysfunctional Families
ACA is a 12-step program that focuses on emotional sobriety.
adultchildren.orgLove Is Respect
For those seeking help, visit loveisrespect.org or text LOVEIS to 22522 for immediate assistance. They can connect you with crisis support numbers and local resources tailored for individuals facing a mental health emergency.
loveisrespect.orgNAMI — National Alliance for Mental Illness
Crisis support numbers are available from 10am to 8pm, ensuring you have access to local resources during a mental health emergency.
nami.orgNational Domestic Violence Hotline
For immediate assistance during a mental health emergency, text START to 88788. This service connects you to crisis support numbers and local resources that can help.
thehotline.orgNational Human Trafficking Hotline
For crisis support numbers and local resources, please reach out to the hotline. If you are experiencing a mental health emergency, we are here to help.
humantraffickinghotline.orgNational Suicide Prevention Lifeline (988)
For immediate assistance, visit suicidepreventionlifeline.org, where you can find crisis support numbers, including services for Spanish speakers, as well as resources for the deaf and hard of hearing.
suicidepreventionlifeline.orgSAGE LGBT Elder Hotline
sageusa.org provides valuable information, including crisis support numbers and local resources for anyone facing a mental health emergency.
sageusa.orgThe Trevor Project
Crisis intervention and suicide prevention services for LGBTQ+ youth under 25 years. For immediate crisis support, text START to 678-678.
thetrevorproject.orgTrans Lifeline
Visiting translifeline.org can connect you with crucial crisis support numbers. They provide information on local resources and are equipped to help during a mental health emergency.
translifeline.orgVeterans / Military Crisis Line
Visit veteranscrisisline.net to find local resources and assistance during a mental health emergency.
veteranscrisisline.netVirginia 211
Free service to help you find local resources, including crisis support numbers for mental health emergencies.
211virginia.orgVirginia Community Services Board
Find your local public mental health agency and access crucial local resources, including crisis support numbers for any mental health emergency.
vacsb.orgVirginia CPS/APS Hotline
To report suspected child or elder abuse or neglect, you can reach out to crisis support numbers that are available in your area.
Virginia Warm COPE Line
Available Mon–Fri 9am–9pm, and Sat, Sun, and Holidays 5pm–9pm. If you are experiencing a mental health emergency, please reach out to local resources or crisis support numbers for immediate assistance.
Videos
What is Brainspotting?
David Grand, PhD, explains Brainspotting. We can use this in both Therapy and Coaching services.
Imago Therapy
Founders of Imago Therapy, Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D. explain what Imago Therapy is and how to do it. Learn more at GettingTheLoveYouWant.com.
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